Welcome to the Chicken Yogi Show

The Chicken Yogi Show discusses a broad range of topics related to Free Range Wellness–the ways in which we find holistic wellness by focusing on our physical, emotional, spiritual, and energetic health. An outspoken holistic wellness coach, Kit Caelsto shares from their lived experience as a neurodivergent, chronically ill (fibromyalgia), disabled, and nonbinary farmer yogi. They’re not afraid to talk about controversial topics or get into the policy weeds, all while maintaining information that especially the neurodivergent and chronically ill community can use. Expect to hear about yoga, meditation, socioeconomic impacts on health, energy work, mental health, physical health (including the failings of the US healthcare system), and the intersection of how living as part of a marginalized group can impact any or all of this.

 

Episode 9: What is wellness? (The Early Episodes)

Episode 9: What is wellness? (The Early Episodes)

The WHO defines health as the absence of disease and being physically healthy. Except, for many people, especially those with chronic illness, this seems an unachievable dream. Instead of thinking of health as a switch you flick on or off (healthy/not healthy), let's...

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Episode 7: Who are you? (The Early Episodes)

If you're a fan of Babylon 5, then you know the Vorlons asked "Who Are You?" while it was the Shadow that asked "What do you want?". Sometimes we need to ask these questions to ourselves and discover the answers. Note: The Early Episodes are shows I recorded before...

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Episode 6: Accessible Yoga Classes (The Early Episodes)

Episode 6: Accessible Yoga Classes (The Early Episodes)

Accessible yoga is so much more than the ability to use props like a block or strap and asana adjustments. It's also about the way yoga is marketed, the language that's used, and how the yoga instructor creates and sets the space, as well as teaches those who may not...

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Episode 5: Grief in the subtle body (The Early Episodes)

Episode 5: Grief in the subtle body (The Early Episodes)

The subtle bodies (koshas) are made up of different layers of the body including the emotional body, the energy body, the wisdom body, and the bliss body. Grief permeates all layers including our physical body. Join the host for a discussion about the power of grief...

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Episode 3: What is balance? (The Early Episodes)

Episode 3: What is balance? (The Early Episodes)

What is balance? What does it mean to balance work and life? That's a difficult topic for anyone to handle, but for many it's even more difficult. The host shares their thoughts on balance and what it means. Note: The Early Episodes are shows I recorded before...

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Episode 2: When Is Anxiety Not Anxiety? (The Early Episodes)

Episode 2: When Is Anxiety Not Anxiety? (The Early Episodes)

Is it possible that anxiety, really isn't anxiety? When you have a hard time identifying and naming your feelings, it's easy to run with a label. And yet, having mentioned this to a mental health professional recently and having them be aboslutely shocked that this...

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Introduction to the Chicken Yogi Show

Introduction to the Chicken Yogi Show

Welcome to the Chicken Yogi Show where I turn my passion for chronic wellness, yoga, meditation, and more, into a weekly podcast for your enjoyment. I'm not a doctor, and I certainly don't play one on television, but I will share the wellness information I've gathered...

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