Welcome to the Chicken Yogi Show
The Chicken Yogi Show discusses a broad range of topics related to Free Range Wellness–the ways in which we find holistic wellness by focusing on our physical, emotional, spiritual, and energetic health. An outspoken holistic wellness coach, Kit Caelsto shares from their lived experience as a neurodivergent, chronically ill (fibromyalgia), disabled, and nonbinary farmer yogi. They’re not afraid to talk about controversial topics or get into the policy weeds, all while maintaining information that especially the neurodivergent and chronically ill community can use. Expect to hear about yoga, meditation, socioeconomic impacts on health, energy work, mental health, physical health (including the failings of the US healthcare system), and the intersection of how living as part of a marginalized group can impact any or all of this.
Episode 5: Grief in the subtle body (The Early Episodes)
The subtle bodies (koshas) are made up of different layers of the body including the emotional body, the energy body, the wisdom body, and the bliss body. Grief permeates all layers including our physical body. Join the host for a discussion about the power of grief...
Episode 4: How hustle culture separates us from ourselves (The Early Episodes)
Seems like everyone is doubling down on side gigs and hustling to make ends meet. And who can blame them. This is late stage capitalism after all. But hustle culture is dangerous. It works to separate ourselves from our goals, our dreams, and even our essential sense...
Episode 3: What is balance? (The Early Episodes)
What is balance? What does it mean to balance work and life? That's a difficult topic for anyone to handle, but for many it's even more difficult. The host shares their thoughts on balance and what it means. Note: The Early Episodes are shows I recorded before...
Episode 2: When Is Anxiety Not Anxiety? (The Early Episodes)
Is it possible that anxiety, really isn't anxiety? When you have a hard time identifying and naming your feelings, it's easy to run with a label. And yet, having mentioned this to a mental health professional recently and having them be aboslutely shocked that this...
Introduction to the Chicken Yogi Show
Welcome to the Chicken Yogi Show where I turn my passion for chronic wellness, yoga, meditation, and more, into a weekly podcast for your enjoyment. I'm not a doctor, and I certainly don't play one on television, but I will share the wellness information I've gathered...
