How does spirituality help keep burnout, especially neurodivergent burnout, in remission? And what are the three D’s of burnout and how can spirituality help them? Learn how dissonance, demands, and disconnection lead to burnout and the ways in which spirituality can counteract these without adding more to your to do list or making you feel overwhelmed. I’ll also discuss what I believe spirituality is. Hint — it’s not religion. And how you can find connection to something outside of, and larger, than yourself through global community, the universe, or even a beloved pet. This isn’t the spirituality you’ve been taught, and it’s designed specifically for those of us with neurodivergence.