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Episode 11: An Introduction to the Wellness Wheel

Episode 11: An Introduction to the Wellness Wheel

by Kit Caelsto | Jan 10, 2023 | Podcast Episodes

The Wellness Wheel was created in 1976 as a way to visualize what holistic wellness looks like. It’s been used by many organizations, and each one seems to put their own twist on it. Understanding that not everyone’s wellness will be the same, in this...
Episode 11: An Introduction to the Wellness Wheel

Episode 10: Rethinking Physical Exercise And Gym Class

by Kit Caelsto | Jan 3, 2023 | Podcast Episodes

Welcome to our first episode after our holiday vacation. This time of year people think about adding exercise as a resolution, and while that’s not a bad resolution for many of us exercise sounds a lot like PE class. There’s a lot of trauma there to...
Episode 11: An Introduction to the Wellness Wheel

Episode 9: What is wellness? (The Early Episodes)

by Kit Caelsto | Nov 22, 2022 | Podcast Episodes

The WHO defines health as the absence of disease and being physically healthy. Except, for many people, especially those with chronic illness, this seems an unachievable dream. Instead of thinking of health as a switch you flick on or off (healthy/not healthy),...
Episode 11: An Introduction to the Wellness Wheel

Episode 8: Affirmations and Neurodiversity (The Early Episodes)

by Kit Caelsto | Nov 15, 2022 | Uncategorized

In this episode, Kit discusses why affirmations may not work for neurodiverse people and how that’s not a failing or something bad. It simply means that to change our mindset as we wish to (if we wish to) we need to go beyond “lying to ourselves” and...

Episode 7: Who are you? (The Early Episodes)

by Kit Caelsto | Nov 8, 2022 | Podcast Episodes

If you’re a fan of Babylon 5, then you know the Vorlons asked “Who Are You?” while it was the Shadow that asked “What do you want?”. Sometimes we need to ask these questions to ourselves and discover the answers. Note: The Early Episodes...
Episode 11: An Introduction to the Wellness Wheel

Episode 6: Accessible Yoga Classes (The Early Episodes)

by Kit Caelsto | Nov 1, 2022 | Podcast Episodes

Accessible yoga is so much more than the ability to use props like a block or strap and asana adjustments. It’s also about the way yoga is marketed, the language that’s used, and how the yoga instructor creates and sets the space, as well as teaches those...
Episode 11: An Introduction to the Wellness Wheel

Episode 5: Grief in the subtle body (The Early Episodes)

by Kit Caelsto | Oct 25, 2022 | Podcast Episodes

The subtle bodies (koshas) are made up of different layers of the body including the emotional body, the energy body, the wisdom body, and the bliss body. Grief permeates all layers including our physical body. Join the host for a discussion about the power of grief...

Episode 4: How hustle culture separates us from ourselves (The Early Episodes)

by Kit Caelsto | Oct 18, 2022 | Podcast Episodes

Seems like everyone is doubling down on side gigs and hustling to make ends meet. And who can blame them. This is late stage capitalism after all. But hustle culture is dangerous. It works to separate ourselves from our goals, our dreams, and even our essential sense...
Episode 11: An Introduction to the Wellness Wheel

Episode 3: What is balance? (The Early Episodes)

by Kit Caelsto | Oct 11, 2022 | Podcast Episodes

What is balance? What does it mean to balance work and life? That’s a difficult topic for anyone to handle, but for many it’s even more difficult. The host shares their thoughts on balance and what it means. Note: The Early Episodes are shows I recorded...
Episode 11: An Introduction to the Wellness Wheel

Episode 2: When Is Anxiety Not Anxiety? (The Early Episodes)

by Kit Caelsto | Oct 6, 2022 | Podcast Episodes

Is it possible that anxiety, really isn’t anxiety? When you have a hard time identifying and naming your feelings, it’s easy to run with a label. And yet, having mentioned this to a mental health professional recently and having them be aboslutely shocked...
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About The Podcast

The Chicken Yogi Show focuses on cultivating chronic wellness for the neurodivergent, chronically ill and/or disabled communities by believing that health and wellness can happen in all bodies. The core of this belief is that health and wellness is dynamic. It changes from day to day and even hour to hour. In this way, we focus on wellness WHERE WE ARE AT in each individual moment, staying mindful and aware. The host, Kit Caelsto, is a certified yoga instructor, meditation instructor, as well as a certified tapping specialist, reiki master, and has training in several coaching methods.

This site uses affiliate links (mostly Amazon) for which the site owner will receive a small commission. This doesn’t affect the price you pay and if you don’t wish to use affiliate links, simply use your favorite search engine.

This website offers health information and support for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Please consult with your medical care team before beginning this or any other exercise to ensure it’s appropriate for your needs.

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