Episode 18: Rethinking Our Stories

What stories are you telling yourself? When you hear voices or narratives in your head talking about you, your choices, your life, whose voices are they? Where did they come from? One of the hardest and most important things late diagnosed (and all diagnosis...
Episode 17: Rekindling Yoga’s Power of Liberation

Episode 16: Same Foods and Wellness

Today’s show discusses same foods within the context of being neurodivergent and chronically ill. We discuss how food is trust and how same foods represent a trust with your body, which is vital to feeling safe and well. We’ll also talk about how same...
Episode 17: Rekindling Yoga’s Power of Liberation

Weight Loss Programs & Weight Stigma

Did you know you can now “watch” our podcasts on YouTube? Check it out and subscribe to our channel. The entire weight loss industry is built around two things: control and making money. Except our weight isn’t an indicator of health and it...
Episode 17: Rekindling Yoga’s Power of Liberation

Safety is Required for Wellness

CW: This podcast episode mentions within the context of needing safety in all aspects of our lives the topics of: restrictive eating, diet plans (like Weight Watchers), physical safety, physical assault, and sexual harassment and assault. This episode is very close to...
Episode 17: Rekindling Yoga’s Power of Liberation

Episode 12: Expanding On The Wellness Wheel

In this episode, we take the Free Range Wellness Wheel and expand it to provide a path towards finding holistic, radical wellness. Each section of the wheel can be taken into its own wellness wheel in order to provide a fuller picture of that area and the steps toward...