by Kit Caelsto | Jan 10, 2023 | Podcast Episodes
The Wellness Wheel was created in 1976 as a way to visualize what holistic wellness looks like. It’s been used by many organizations, and each one seems to put their own twist on it. Understanding that not everyone’s wellness will be the same, in this...
by Kit Caelsto | Jan 3, 2023 | Podcast Episodes
Welcome to our first episode after our holiday vacation. This time of year people think about adding exercise as a resolution, and while that’s not a bad resolution for many of us exercise sounds a lot like PE class. There’s a lot of trauma there to...
by Kit Caelsto | Nov 22, 2022 | Podcast Episodes
The WHO defines health as the absence of disease and being physically healthy. Except, for many people, especially those with chronic illness, this seems an unachievable dream. Instead of thinking of health as a switch you flick on or off (healthy/not healthy),...
by Kit Caelsto | Nov 15, 2022 | Uncategorized
In this episode, Kit discusses why affirmations may not work for neurodiverse people and how that’s not a failing or something bad. It simply means that to change our mindset as we wish to (if we wish to) we need to go beyond “lying to ourselves” and...
by Kit Caelsto | Nov 8, 2022 | Podcast Episodes
If you’re a fan of Babylon 5, then you know the Vorlons asked “Who Are You?” while it was the Shadow that asked “What do you want?”. Sometimes we need to ask these questions to ourselves and discover the answers. Note: The Early Episodes...
by Kit Caelsto | Nov 1, 2022 | Podcast Episodes
Accessible yoga is so much more than the ability to use props like a block or strap and asana adjustments. It’s also about the way yoga is marketed, the language that’s used, and how the yoga instructor creates and sets the space, as well as teaches those...
by Kit Caelsto | Oct 25, 2022 | Podcast Episodes
The subtle bodies (koshas) are made up of different layers of the body including the emotional body, the energy body, the wisdom body, and the bliss body. Grief permeates all layers including our physical body. Join the host for a discussion about the power of grief...
by Kit Caelsto | Oct 18, 2022 | Podcast Episodes
Seems like everyone is doubling down on side gigs and hustling to make ends meet. And who can blame them. This is late stage capitalism after all. But hustle culture is dangerous. It works to separate ourselves from our goals, our dreams, and even our essential sense...
by Kit Caelsto | Oct 11, 2022 | Podcast Episodes
What is balance? What does it mean to balance work and life? That’s a difficult topic for anyone to handle, but for many it’s even more difficult. The host shares their thoughts on balance and what it means. Note: The Early Episodes are shows I recorded...
by Kit Caelsto | Oct 6, 2022 | Podcast Episodes
Is it possible that anxiety, really isn’t anxiety? When you have a hard time identifying and naming your feelings, it’s easy to run with a label. And yet, having mentioned this to a mental health professional recently and having them be aboslutely shocked...
