by Kit Caelsto | Jul 16, 2024 | Podcast Episodes
One of the biggest tips given to neurodivergent people succumbing to burnout is to unmask–fully and completely. But like anything offered as a “cure” or a “quick fix”, unmasking in this manner can actually acerbate burnout. In this...
by Kit Caelsto | Jul 8, 2024 | Podcast Episodes
Remember who you were before the world told you who you couldn’t be. To me this is an extremely powerful statement and one that I help people with through my yoga philosophy based spiritual mentoring. I talk about this statement, the three steps to working...
by Kit Caelsto | Jul 2, 2024 | Podcast Episodes
The stories we tell ourselves affect more than just our mental health and the way we think. These stories also affect our spiritual self because too often the stories are tied to the way we learned and processed our spirituality. Additionally, the stories we tell...
by Kit Caelsto | Jun 9, 2024 | Podcast Episodes
This week I go a bit deeper into the blog posts I wrote reviewing the book How To Keep House While Drowning and my post about my procrastinated (but now finished!) yard project. I’ll break down the four things that are necessary for shame, why shame...
by Kit Caelsto | May 20, 2024 | Podcast Episodes
How does spirituality help keep burnout, especially neurodivergent burnout, in remission? And what are the three D’s of burnout and how can spirituality help them? Learn how dissonance, demands, and disconnection lead to burnout and the ways in which...
by Kit Caelsto | May 5, 2024 | Podcast Episodes
This week’s episode follows up on last week’s when I talked about what a dark night of the soul was and how it specifically applied to neurodivergent individuals. After a quick recap of what I mean when I talk about neurodivergence, and an explanation of...
by Kit Caelsto | Apr 28, 2024 | Podcast Episodes
Welcome to season 2 of the podcast. I am proud to announce we’re now distributed by the MuseCharmer Network. I believe we’ll be appearing other places soon as well, so stay tuned! CW: This week’s episode begins our discussion of the Dark Night of the...
by Kit Caelsto | Apr 21, 2024 | Podcast Episodes
We’re ending our first season of the podcast with an explanation on a shift in focus. As you know there’s been a break in the show, and I explained why that happened (life, college, disability, burnout, finding focus, etc.), but also, I realized that to be...
by Kit Caelsto | Jul 3, 2023 | Podcast Episodes
In this interview Emma Barnes, we chat about the big problem of ableism in the meditation space (and we talk about yoga, too) and how the image of a thin, white, affluent person seeking “just a little stress relief” does a big disservice to a lot of...
by Kit Caelsto | Jun 13, 2023 | Podcast Episodes
Today’s episode brings together a conversation about tea ceremonies, meditation, Buddhist philosophy, yoga, and the love of autistic special interests in a discussion that hopefully changes the way you think about meditation and perhaps, even tea. I’m...
