by Kit Caelsto | Jul 3, 2023 | Podcast Episodes
In this interview Emma Barnes, we chat about the big problem of ableism in the meditation space (and we talk about yoga, too) and how the image of a thin, white, affluent person seeking “just a little stress relief” does a big disservice to a lot of...
by Kit Caelsto | Jun 13, 2023 | Podcast Episodes
Today’s episode brings together a conversation about tea ceremonies, meditation, Buddhist philosophy, yoga, and the love of autistic special interests in a discussion that hopefully changes the way you think about meditation and perhaps, even tea. I’m...
by Kit Caelsto | May 30, 2023 | Podcast Episodes
What stories are you telling yourself? When you hear voices or narratives in your head talking about you, your choices, your life, whose voices are they? Where did they come from? One of the hardest and most important things late diagnosed (and all diagnosis...
by Kit Caelsto | May 23, 2023 | Podcast Episodes
Liberation has been forgotten in the modern yoga movement, especially modern postural yoga, from which today’s yoga studios, yoga teacher trainings, and yoga organizations have arisen. And yet, if we put the liberation back into yoga, we can use it as a tool for...
by Kit Caelsto | Apr 18, 2023 | Podcast Episodes
Today’s show discusses same foods within the context of being neurodivergent and chronically ill. We discuss how food is trust and how same foods represent a trust with your body, which is vital to feeling safe and well. We’ll also talk about how same...
by Kit Caelsto | Apr 4, 2023 | Podcast Episodes
Did you know you can now “watch” our podcasts on YouTube? Check it out and subscribe to our channel. The entire weight loss industry is built around two things: control and making money. Except our weight isn’t an indicator of health and it...
by Kit Caelsto | Mar 28, 2023 | Podcast Episodes
In today’s episode I do a little “shameless self promotion” by talking about a couple of sub-blogs in the Chicken Yogi universe. Please forgive the fibro fog. I had a few moments of trying to find my words. But in this episode, I discuss my...
by Kit Caelsto | Mar 14, 2023 | Podcast Episodes
CW: This podcast episode mentions within the context of needing safety in all aspects of our lives the topics of: restrictive eating, diet plans (like Weight Watchers), physical safety, physical assault, and sexual harassment and assault. This episode is very close to...
by Kit Caelsto | Feb 28, 2023 | Podcast Episodes
On the blog lately I’ve been talking about connection and how the wellness wheel doesn’t exist in isolation. Last episode, I talked about expanding the wellness wheel by adding charkas and energy work. However there’s one thing that both our western...
by Kit Caelsto | Feb 14, 2023 | Podcast Episodes
In this episode, we take the Free Range Wellness Wheel and expand it to provide a path towards finding holistic, radical wellness. Each section of the wheel can be taken into its own wellness wheel in order to provide a fuller picture of that area and the steps toward...
