The WHO defines health as the absence of disease and being physically healthy. Except, for many people, especially those with chronic illness, this seems an unachievable dream. Instead of thinking of health as a switch you flick on or off (healthy/not healthy), let’s start thinking of it as a spectrum, and one that tackles four dimensions: physical, mental/emotional, spiritual, and energetic. Kit breaks down what this means and the changes that need to happen for it to occur.

Note: The Early Episodes are shows I recorded before deciding upon the final form of the podcast. Intros and outros, including music, tagline, and urls may be different. However the information is too still important and needs to be shared.