CW: This podcast episode mentions within the context of needing safety in all aspects of our lives the topics of: restrictive eating, diet plans (like Weight Watchers), physical safety, physical assault, and sexual harassment and assault.

This episode is very close to my heart and something I’ve been working on for a while. In fact, while putting this together, I went back to the editing process and removed about a minute of content that I didn’t feel safe releasing to the world. I hope someday to release that content and be honest about it, because it’s something that I know a lot of people deal with.

I firmly believe you cannot have radical wellness if you don’t have safety. So in this episode, I try to unpack that and what it means in the context of the wellness wheel.