by Kit Caelsto | Apr 18, 2023 | Podcast Episodes
Today’s show discusses same foods within the context of being neurodivergent and chronically ill. We discuss how food is trust and how same foods represent a trust with your body, which is vital to feeling safe and well. We’ll also talk about how same...
by Kit Caelsto | Apr 4, 2023 | Podcast Episodes
Did you know you can now “watch” our podcasts on YouTube? Check it out and subscribe to our channel. The entire weight loss industry is built around two things: control and making money. Except our weight isn’t an indicator of health and it...
by Kit Caelsto | Mar 28, 2023 | Podcast Episodes
In today’s episode I do a little “shameless self promotion” by talking about a couple of sub-blogs in the Chicken Yogi universe. Please forgive the fibro fog. I had a few moments of trying to find my words. But in this episode, I discuss my...
by Kit Caelsto | Mar 14, 2023 | Podcast Episodes
CW: This podcast episode mentions within the context of needing safety in all aspects of our lives the topics of: restrictive eating, diet plans (like Weight Watchers), physical safety, physical assault, and sexual harassment and assault. This episode is very close to...
by Kit Caelsto | Feb 28, 2023 | Podcast Episodes
On the blog lately I’ve been talking about connection and how the wellness wheel doesn’t exist in isolation. Last episode, I talked about expanding the wellness wheel by adding charkas and energy work. However there’s one thing that both our western...
