Weight Loss Programs & Weight Stigma

Weight Loss Programs & Weight Stigma

Did you know you can now “watch” our podcasts on YouTube? Check it out and subscribe to our channel. The entire weight loss industry is built around two things: control and making money. Except our weight isn’t an indicator of health and it...
Weight Loss Programs & Weight Stigma

Safety is Required for Wellness

CW: This podcast episode mentions within the context of needing safety in all aspects of our lives the topics of: restrictive eating, diet plans (like Weight Watchers), physical safety, physical assault, and sexual harassment and assault. This episode is very close to...
Weight Loss Programs & Weight Stigma

Episode 12: Expanding On The Wellness Wheel

In this episode, we take the Free Range Wellness Wheel and expand it to provide a path towards finding holistic, radical wellness. Each section of the wheel can be taken into its own wellness wheel in order to provide a fuller picture of that area and the steps toward...