by Kit Caelsto | Mar 28, 2023 | Podcast Episodes
In today’s episode I do a little “shameless self promotion” by talking about a couple of sub-blogs in the Chicken Yogi universe. Please forgive the fibro fog. I had a few moments of trying to find my words. But in this episode, I discuss my...
by Kit Caelsto | Mar 14, 2023 | Podcast Episodes
CW: This podcast episode mentions within the context of needing safety in all aspects of our lives the topics of: restrictive eating, diet plans (like Weight Watchers), physical safety, physical assault, and sexual harassment and assault. This episode is very close to...
by Kit Caelsto | Feb 28, 2023 | Podcast Episodes
On the blog lately I’ve been talking about connection and how the wellness wheel doesn’t exist in isolation. Last episode, I talked about expanding the wellness wheel by adding charkas and energy work. However there’s one thing that both our western...
by Kit Caelsto | Feb 14, 2023 | Podcast Episodes
In this episode, we take the Free Range Wellness Wheel and expand it to provide a path towards finding holistic, radical wellness. Each section of the wheel can be taken into its own wellness wheel in order to provide a fuller picture of that area and the steps toward...
by Kit Caelsto | Jan 10, 2023 | Podcast Episodes
The Wellness Wheel was created in 1976 as a way to visualize what holistic wellness looks like. It’s been used by many organizations, and each one seems to put their own twist on it. Understanding that not everyone’s wellness will be the same, in this...
by Kit Caelsto | Jan 3, 2023 | Podcast Episodes
Welcome to our first episode after our holiday vacation. This time of year people think about adding exercise as a resolution, and while that’s not a bad resolution for many of us exercise sounds a lot like PE class. There’s a lot of trauma there to...
